Personal growth and emotional healing are rarely achieved through a single approach. While traditional counselling provides valuable insight into thoughts, emotions, and behaviours, many people find that true, lasting change happens when both the mind and body are addressed. This is where the integration of counselling and somatic therapy becomes e

Trauma is not only something that happens in the mind—it is also something the body remembers. Even long after a distressing event has passed, the nervous system can remain stuck in patterns of fear, tension, or hypervigilance. This is why many people find that talking about their experiences alone doesn’t always bring lasting relief. Somatic t